In recent years, what once started as a harmless pastime has quickly turned into a dangerous addiction for thousands of adolescents across India. Gaming addiction, particularly among young people aged between 10 and 19 years, is becoming an alarming public health issue, with studies showing that anywhere between 1.3% and 19.9% of Indian adolescents are now grappling with this problem.
The situation in India is far more concerning when compared globally. While international studies show that the prevalence of gaming addiction ranges between 1% and 3%, in India, estimates have pointed to a much higher rate—nearly 20% in some regions, particularly where internet access is more widespread. These alarming figures are raising red flags about the mental and physical well-being of a growing number of young people.
According to experts, gaming addiction, also known as Internet Gaming Disorder, often starts innocently but gradually intensifies when individuals become preoccupied with video games. “Video game addiction begins when gamers start to think and fantasize about the game even when they aren’t playing it. This obsession grows, leading to hours or days spent in front of screens, often at the expense of other essential activities such as schoolwork, eating, sleeping, and personal hygiene,” explains Dr. Vishal Akula, general secretary of the Indian Psychiatric Society’s Telangana State branch.
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The World Health Organization (WHO) recognized gaming disorder in 2018 and included it in the 11th revision of its International Classification of Diseases (ICD). WHO defines gaming disorder as “a pattern of gaming behavior characterized by impaired control over gaming, increased priority given to gaming over other activities, and continuation or escalation of gaming despite negative consequences.”
Dr. Vishal warns that many adolescents suffering from gaming addiction are unaware of its severe repercussions. “Despite facing deteriorating academic performance, strained family relationships, and poor health, young gamers continue to invest significant time in their favorite games, driven by an urge to improve their skills and climb the ranks.”
The addictive nature of video games often stems from their design. Many popular games reward persistence with increased in-game rewards or levels, fueling a continuous cycle of play. Addicts develop an overwhelming desire to be the best, which further deepens their addiction. The consequences, however, are severe. Many adolescents may skip school, neglect personal hygiene, and isolate themselves socially. In severe cases, gaming addiction can lead to school dropouts, deteriorating mental health, and an overall decline in physical well-being.
For adults, the consequences can be equally destructive. Many gaming addicts risk losing their jobs or damaging personal relationships, yet continue to game despite these losses. “They may lose their jobs or relationships but they continue to play even at the cost of their mental and physical health,” Dr. Vishal adds.
With estimates indicating that nearly one in five adolescents in certain parts of India may be affected by gaming addiction, experts are calling for greater awareness and intervention. Parents, educators, and health professionals need to recognize the signs of gaming addiction early, and authorities must consider the implementation of support systems, including counseling and digital detox programs.
The growing availability of smartphones, high-speed internet, and immersive video games has made it easier for young people to fall into the cycle of addiction. While technology and games are not inherently bad, the overuse and obsession with these platforms pose a serious threat to the health and development of India’s youth.
As India rapidly embraces the digital age, it must also take steps to protect its adolescents from the growing dangers of gaming addiction. Through awareness, timely intervention, and support, we can ensure that the country’s young people remain healthy and well-rounded, rather than falling prey to an ever-deepening digital trap.
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