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Specialists Recommend Basic Ways to Conquer COVID-19 Fear and Anxiety

As the Covid-19 has prompted ascend in mental health problems, specialists have proposed some straightforward approaches to beat the fear and anxiety about the pandemic and along these lines abstain from feeling depressed.

The World Mental Health Day this year is being celebrated when the world is in the grasp of the pandemic, which is impacting the mental well-being of millions of individuals.

Fear and anxiety about a new infection and what could happen can be overpowering and cause strong feelings in grown-ups and kids. Public health activities, for example, social distancing, can cause individuals to feel segregated and desolate and can build pressure and uneasiness, says Dr. Charan Teja Koganti, Consultant Neuropsychiatrist, KIMS Hospitals, Kondapur.

He watched a few changes among individuals like unreasonable stress over own wellbeing and the health of friends and family, money related circumstance or work, changes in eating patterns, trouble falling asleep, trouble concentrating and memory recall, worsening of chronic physical issues like hypertension, cardiovascular conditions, diabetes and worsening of mental wellness conditions like OCD, tension, panic issue, expanded utilization of substances like tobacco, liquor, and so forth and changes in the state of mind, including mood changes, irritation, low mood, low energy levels, and so on.

Dr. Charan Teja trusts that individuals can deal with their emotional well-being in a pandemic by following a couple of basic techniques.

He said: “Use practical ways to relax. Relax your body often by doing things that work for you — take deep breaths, stretch, meditate, wash your face and hands, or engage in pleasurable hobbies. Pace yourself between stressful activities, and do a fun thing after a hard task. Use time off to relax — eat a good meal, read, listen to music, take a bath, or talk to the family. Talk about your feelings to loved ones and friends often.”

One should keep oneself healthy by eating well and drink water, stay away from unreasonable amounts of caffeine and liquor, by not consuming tobacco or illegal drugs, with enough rest and relaxation and doing physical exercise.

He additionally proposed that individuals should restrict utilization of news. He stated: “Set limits on how much time you spend reading or watching the news about the outbreak as it can fuel anxiety and fear. You will need to stay up to date on knowledge of the outbreak, especially if you have loved ones in places where many people have gotten infected. But make sure to take time away from the news to focus on things in your life that are going well and that you can control.

One should also likewise focus on the body, emotions and soul. Perceive early warning indications of stress. Perceive how your own previous encounters influence your perspective and feeling about this occasion, and consider how you dealt with your contemplations, feelings, and behaviour around past occurrences.

He mentioned: “Know that feeling stressed, depressed, guilty, or angry is normal following an event like an infectious virus outbreak, even when it does not directly endanger you. Connect with others who may be going through the same.”

He included: Staying connected can improve our emotional wellbeing. Look for ways to stay connected to friends and family. A good way to do this is to share the activities you’re engaging in virtually with friends that also enjoy this activity.”

As the pandemic has upset the vast majority’s everyday schedules and made it harder to stay productive, he underlined the significance of setting an everyday routine. Stick to it as much as possible, permitting yourself adaptability to alter varying dependent on things that surface during your day. This will likewise assist you with remaining productive, regardless of whether your productivity level doesn’t stay reliable with pre-pandemic levels.

Since working from home has become necessary, Dr. Charan Teja proposed a couple of tips: “Get Dressed. You don’t need to dress as formally as you might for work, but the simple act of changing clothes serves as a signal that it’s time to wake up and get things done. Designate a workspace or home office. Try to make your workspace comfortable with a chair you can sit in for eight hours a day and a few decorations. Find an area with good natural lighting if at all possible.”

He added: “Keep clearly defined working hours. Communicate with the people you live with to establish boundaries so you can cut down on distractions during the workday — and then disconnect and give the people you care about your full attention.”

He likewise underscored the need to reach out for support.

He said: A thorough assessment & treatment by a mental health professional is a must.”

Divya Gupta, Psychological Counsellor, Continental Hospitals, states that the best strategy to abstain from feeling discouraged is to continue ahead with life and guarantee the brain is distracted with

good contemplations and by changing viewpoint towards the occurrences/circumstances which cause one to feel upset.

She stated: “Let’s take the example of Covid-19 pandemic for now. The best solution to overcome trauma is to avoid talking about the virus with people, especially those who tend to be negative. Turn to the people in your life who are thoughtful, level-headed, and good listeners.

Dr Srinivas Kandrakonda, Consultant, Neuro Psychiatrist, Medicover Hospitals, told while extreme utilization of technology isn’t acceptable, now and then technology can help defeat issues, similar to those related with emotional well-being.

It was said: If a person does not obtain solace among people, there is nothing wrong in seeking technological aid. Mobile applications like 7Cups chat or other similar products could be of great help. People suffering from any form of emotional or mental complications can seek medical attention using numerous healthcare consulting applications, which also help in ensuring the anonymity of the individual.”

World Mental Health Day celebrated on October 10 consistently means to bring issues to light in the worldwide community about the basic psychological well-being programs. The current year’s theme is: “Mental health for all – Greater investment- Greater access. Everybody, everywhere.”anxiety fear

As indicated by specialists, psychological well-being is one of the most ignored territories of public health. Near one billion individuals are living with a psychological issue, 3,000,000 individuals pass away each year from the unsafe utilization of liquor and one individual dies every 40 seconds by committing suicide.

 

 

with IANSinput