Actress Soniya Bansal, known for her appearance on Bigg Boss 17, recently opened up about her approach to managing health and fitness amidst busy schedules. She emphasizes the importance of making time for self-care, acknowledging the common challenge of aligning intentions with actions in prioritizing health.
“In our quest to prioritize health, we often find ourselves struggling to maintain consistency in our workout routines due to hectic lifestyles and time constraints,” Bansal reflects. “Effective time management is crucial. We must allocate dedicated time to nurture our well-being amidst other responsibilities.”
Bansal advocates for a balanced approach, highlighting the significance of moderation in dietary habits. “I’ve come to realize that moderation is the key to sustainable health practices, especially in dietary choices,” she advises.
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“It’s okay to indulge in a cheat meal occasionally; there’s no need for strict adherence to a diet regimen every single day. Depriving oneself of desired foods isn’t necessary; enjoying them in moderation promotes a healthy equilibrium.”
In essence, Bansal’s message underscores the importance of mindful time allocation and embracing moderation as a guiding principle in maintaining overall health and wellness.
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