Yoga enthusiasts in the city can look forward to yet another vibrant surya namaskar challenge soon. The Art of Living organization is organizing Yogathon Hyderabad 2022 to promote yoga. The event will take place at Hitex Exhibition Grounds on November 20.
Anyone aged 8 to 80 can take part in the challenge, which requires 108 rounds of the Surya Namaskar.
To prepare for the spirited challenge, one will also have access to a week-long training course. Consultations will be available with doctors and nutritionists.
Register on the organizers’ website to participate in the challenge. A gold certificate will be awarded to those who complete all 108, a silver certificate to those who complete 54, and a participation certificate to everyone who attends.
For several years now, the Yogathon has been a part of the calendars of avid yoga practitioners in the city. During this challenge, city folk comes together to promote yoga, specifically Surya Namaskars.
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Surya Namaskar, also known as sun salutations, is a sequence of twelve yoga asanas. Among the most widely known yoga practices, it is widely practiced around the world. Stress and fatigue are relieved, cardiovascular health is maintained, the nervous system is stimulated, strength and flexibility are improved, and cardiovascular health is maintained.
Surya Namaskar is known to strengthen your back and muscles while also lowering blood sugar levels. It also boosts metabolism and circulation.
Surya Namaskar is also known to have a number of psychological benefits. Physical activity improves memory retention, reduces anxiety, and even aids in the treatment of insomnia.
Surya Namaskar assists children in calming their minds, improving concentration, and increasing endurance. It alleviates feelings of anxiety and restlessness. Surya Namaskar practice on a regular basis also provides the body with strength and vitality.
For Registration contact 9042070246 or https://bit.ly/RegisterForYogathon
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